Written by Melanie Burton, May 16, 2016
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These super-strong spunks work out day and night – and all for our viewing pleasure. Swoon!

 

Zac Efron

March 8, 2016: Zac Efron shows off his incredible physique as he works out on a obstacle course while filming scenes for the movie Baywatch in Miami Beach, Florida. Mandatory Credit: INFphoto.com Ref: infusmi-11/13

Pictured showing off his buffer-than-ever bod on the Baywatch movie set, Zac has come a long way since High School Musical. But building those bulging muscles wasn’t easy!

The 28-year-old says he spent “months and months” in gruelling training that included tyre flipping and followed a strict diet. And on the menu?

“9 days of absolutely zero carbs & sugar. Only organic grass feed/free range protein and organic leafy greens,” he revealed on Instagram.

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