Written by Melanie Burton, April 8, 2016
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Eat your way to sexy with the power-packed nutritional treasures Tinseltown’s hottest are going crazy over!
From the easily accessible to those harvested from the mud in a South American jungle, if a food packs a nutritional punch, celebs want it! Whether you’re after healthy skin, weight loss, a better body or loads of, ahem, energy, here’s what Hollywood’s fitspo icons wolf down to get the most bang for their bite.

Almonds

Raw-Almonds

Who loves it?

“I start the day with oatmeal with vanilla almond milk. If I don’t, I’m dying by noon and eating everything in sight,” reveals Kaley Cuoco, who says she lost 2.7kg for her Shape magazine cover shoot by eating “eggwhites, almonds [and] air” for three months. OK, the last bit was obvs a joke, but the results of The Big Bang Theory star’s almond-rich diet are no laughing matter.

Why’s it super?

The humble almond is loaded with fibre, protein and healthy fats – making it a sixpack’s BFF!

Try

Spread almond butter on your apples and toast to shake up snack time. It’s high in protein and packed with magnesium.
“Protein takes longer to digest, making almond butter a steady source of energy,” says UK nutritionist Marilyn Glenville. “Magnesium supports your nervous system and boosts… serotonin.”

Kaley’s smokin’ body overhaul!

kaley1

The 30-year-old’s looking hotter than ever after finding the ultimate exercise for her curves. “Doing yoga five times a week has transformed my body. I love being toned and having muscle… And I owe it 100 per cent to yoga,” says Kaley. “I go to a place called CorePower Yoga.

One morning I’ll take the Hot Power Fusion class, which is an amazing calorie burner. Or I’ll take a Yoga Sculpt class… Classes include 20 seconds of mountain climbing or jumping jacks between the poses, so I get cardio, too.”

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